About Us
Unwind is your trusted partner in pain relief and spinal health
Our Expert Osteopaths specialize in treating a wide range of spinal ailments, providing effective, personalized care tailored to your unique needs. At Unwind, we don’t just treat your pain—we focus on enhancing your overall well-being through holistic osteopathic treatments that aim to restore balance, improve mobility, and prevent future discomfort.
To schedule a consultation, simply reach out to our team through our website or give us a call. Our expert osteopaths will assess your needs and provide you with a personalized treatment plan to address your pain and improve your overall well-being.
Explore MoreOur Services
Continuously Creating Holistic Healing Solutions
Soft Tissue Release
A specialized technique used to reduce muscle tension, improve flexibility, and relieve pain.
Dry Needling
A therapeutic technique using thin needles to relieve muscle pain & improve mobility by targeting points.
Muscle Energy Technique
It uses controlled muscle contractions to improve joint mobility, reduce pain, and restore function.
Visceral Manipulation
A hands-on therapy that targets the internal organs to improve their mobility and function.
Cupping
A therapeutic technique uses suction cups to increase blood flow, relieve muscle tension, and promote healing.
Counterstain
A manual therapy that involves positioning the body in a way that relieves pain and tension in muscles.
Kinesiology Taping
It is a technique that uses elastic tape to support and stabilize muscles and joints without restricting movement.
Cranio-Sacral therapy
Hands-on technique that focuses on the brain, spinal cord, and surrounding tissues.
Your Path to Pain-Free Living Starts Here
I’ve struggled with neck pain for years, but Unwind’s osteopathic treatments have made a world of difference. Their team is not only highly skilled but also incredibly compassionate. They made sure I was comfortable during every session and explained each step of the process, which really put me at ease.
Sneha Gupta
Marketing ManagerAfter a sports injury left me unable to move comfortably, I turned to Unwind for help. Their osteopaths provided expert guidance and treatments that sped up my recovery process. I appreciated their professionalism and the way they focused on my long-term well-being, not just the immediate issue.
Arjun Khanna
Fitness TrainerThe personalized care at Unwind has completely transformed my life. Their osteopaths didn’t just focus on relieving my lower back pain but also worked to improve my overall health. I’m now more flexible and feel lighter and healthier than ever before. I can’t thank them enough!
Megha Kapoor
TeacherContact Us
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Mon - Sat : 10am–6pm
Address
B-364-A,Block B,Sushant Lok-1,Gurugram-122002.